Resources Arizona

If you are experiencing a medical emergency or are in immediate danger, call 911 or go to your nearest emergency room.

24/7 Crisis & Mental Health Support

• 988 Suicide & Crisis Lifeline: Call or Text 988
• Crisis Text Line: Text HOME to 741741
• Arizona Statewide Crisis Hotline: Call 1-844-534-HOPE (4673) or text 44673

Maricopa County Crisis Services

• Crisis Line: 1-800-631-1314 or 602-222-9444
• Mobile Crisis Teams are available and may be dispatched to your location when appropriate.

Older Adult Resources

• Area Agency on Aging Senior Help Line (24/7): 602-264-HELP (4357)

If you are experiencing thoughts of suicide, severe emotional distress, or a mental health crisis, please reach out for immediate support using one of the resources above. 

Mind 24/7

1138 S Higley Rd,

Mesa, AZ 85206

1-844-646-3247

10046 N Metro Pkwy

Phoenix, AZ 85051

1-844-646-3247

Arizona Warm Line: 602-347-1100 or 1-888-404-5530

A warm line is a free, confidential peer-support phone service for individuals who need someone to talk to, are feeling lonely, overwhelmed, anxious, or simply need emotional support. Unlike a crisis line, warm lines are intended for non-emergency situations and are staffed by trained peers with lived experience.

 If therapy with me isn't financially feasible right now, I encourage you to explore resources such as Open Path Collective, university training clinics, and local community mental health agencies that may offer reduced-fee counseling services. Please contact these organizations directly to verify current fees, availability, and insurance participation.